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Boot Camp Workout Training
Last Post 26 Mar 2014 09:13 AM by southern118. 6 Replies.
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hp609User is Offline
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hp609

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24 Mar 2014 04:00 PM
    Does anyone have a workout plan I could follow?
    Thank you
    GearsUser is Offline
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    Gears

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    24 Mar 2014 04:36 PM
    1) Open your copy of The Helmsman.

    2) Read the PT Standards.

    3) Practice those standards until you can complete them X2.
    “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ― Bruce Lee
    thestormiscomingUser is Offline
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    thestormiscoming

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    24 Mar 2014 04:59 PM
    Go to the link below and click on the workouts on the right column.

    http://bootcamp.coastguard.dodlive.mil/

    Also, ask your recruiter. We all have standard work out packages to issue our applicants as of last fall. There are four different packages they have for you including the fitness pledge, training log, scoring system, and work out guidelines.
    dthielmannUser is Offline
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    dthielmann

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    24 Mar 2014 09:45 PM
    1.run
    2.push ups
    3.flutter kicks/ sit ups
    4.bike
    BellsUser is Offline
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    Bells

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    25 Mar 2014 09:46 PM
    Run. Swim. Insanity. Pushups sit ups flutter kicks. Everyday until you are perfect. Don't get hurt though. I just went to a c-scbool and to be absolutely ready I did mostly self weighted exercises like those in insanity plus pushups everyday. I then had a three day break while I was traveling and then worked out the day before to see where I was at and then for the pt test smoked it. It was one of the best I've completed and honestly it was because I prepared literally everyday and then took that break so I wouldn't be sore. Good times.
    Take what you like and leave the rest behind.
    LauraDKUser is Offline
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    LauraDK

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    26 Mar 2014 08:18 AM
    Find yourself a good stairwell to run up and down like a lunatic. In addition to the aformentioned workouts there will be a fair amount of times you'll be running up and down the stairs in your squad bay like crazy. For Fire Fire Fire drills, "laundry" drills, or just if its nasty out and the CC's want to punish you.
    "Zombieland Rule #32- Enjoy the little things."
    southern118User is Offline
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    southern118

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    26 Mar 2014 09:13 AM
    Do some ladder runs (jog, spring, jog , sprint, jog, sprint, and keep this up. try to get where you can run a 5k comfortably. during the middle of running drop and do 30 to 60 crunches. get back up and keep going do some push ups. make it fun
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