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Physical Training, Exercise?
Last Post 12 Aug 2014 07:06 AM by sardaddy. 4 Replies.
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EdenUser is Offline
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Eden

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07 Aug 2014 06:56 PM
    I am curious to know what kind of training, drills, and exercises you can do. This is not just for coastguard, but for any military branch. What are some drills or training you can do at home? I prefer to run and bike. I just finished a 30 mile bike ride. I was only supposed to go 22 miles but ended up having the ability to go a few extra miles As much as i had fun, never again will i go in the heat of the day. and I also was wondering if there are any drills firefighters can do that would be easy to do at home as well. Any who, I am just curious to see what you all have to share.
    thanks
    F-E-A-R: Has two meanings: 1. Forget Everything and Run. Or. 2. Face Everything and Rise. The Choice is Yours!
    AstlustUser is Offline
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    Astlust

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    07 Aug 2014 07:10 PM
    Pushups, situps, flutterkicks, air-squats. I never workout at home but if i'm at the station i'll try to get in a 4 mile run with some sprints, and do like 50 pushups and situps every mile. Tons of workouts, just have to be creative otherwise you get bored and burnt out.
    Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. ~Jim Rohn
    captkyguyUser is Offline
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    captkyguy

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    07 Aug 2014 08:28 PM
    All the above is great stuff...

    You could add PX90, Insanity or something along those lines for a change of pace every now and then. Yoga is a great core and flexibility workout, core exercises such as planks and many, many if not all yoga postures.

    Have fun!
    I want to finally set it free, So show me how to see what Your mercy sees, Help me now to give what You gave to me...Forgiveness, Forgiveness
    BellsUser is Offline
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    Bells

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    12 Aug 2014 12:13 AM
    T25 is awesome
    Take what you like and leave the rest behind.
    sardaddyUser is Offline
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    sardaddy

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    12 Aug 2014 07:06 AM
    pushups, situps, run, lather, rinse, repeat. Those three items are what you are going to do on a regular basis regardless of military service.
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