Register | Login
United States Coast Guard Forums and Information
The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,boats,boat talk,boaters,boats for sale,boating information,survey,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion
Workouts for getting in shape to join the coast guard
Last Post 10 Apr 2016 09:04 PM by cdeperna. 5 Replies.
Printer Friendly
  •  
  •  
  •  
  •  
  •  
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Author Messages
RedKing814User is Offline
New Member
New Member
Send Private Message
Posts:33
RedKing814

--
12 Dec 2015 07:06 PM
    I'm considering going into the uscg and I'm 17 now and 212 and need to lose some weight and need some advice of what to do to make the weight requirements
    FrankMVUser is Offline
    New Member
    New Member
    Send Private Message
    Posts:40
    FrankMV

    --
    12 Dec 2015 11:23 PM
    what is your height?
    RedKing814User is Offline
    New Member
    New Member
    Send Private Message
    Posts:33
    RedKing814

    --
    13 Dec 2015 12:41 AM
    I am 6'1 212 and I'm in decent shape but no where near what I need to be
    BellsUser is Offline
    Trusted Member
    Veteran Member
    Veteran Member
    Send Private Message
    Posts:3452
    Bells

    --
    13 Dec 2015 03:39 PM
    I would say insanity, swimming and running. And pushups
    Take what you like and leave the rest behind.
    SchoonerBumUser is Offline
    New Member
    New Member
    Send Private Message
    Posts:38
    SchoonerBum

    --
    20 Dec 2015 04:41 PM
    Join a local gym if you can, or use the school gym. I suggest low impact exercises to help lose weight, like a stride machine or elliptical. Then reduce your caloric intake by 500 calories (to start with). Eat good food, no more fried or fast food.
    If you can purchase it, or convince your parents you could really use it, a heart rate monitor is invaluable. Talk with your physical education department about what your weight or body fat % goal is, then have them help set up a program to get you there. Use the school facilities to you greatest advantage.

    And run distance, maybe 5 miles to build up endurance. Then focus on increasing pace. If you have time do it this way (nicer to the knees), do it, otherwise HIIT works well for the short time situations.
    Pushups, situps, flutter kicks, and swim until you need to float on your back. Then repeat.

    If you can do 40 pushups, 50 situps, and run 1.5 miles in less than 12 minutes, you'll be golden.
    cdepernaUser is Offline
    New Member
    New Member
    Send Private Message
    Posts:18
    cdeperna

    --
    10 Apr 2016 09:04 PM
    Cut out all processed sugar (fruit ok) and wheat/white flour. I was able to lose 10 months in 2 months, along with exercise 5 days a week. Lots of cardio! Good luck!
    You are not authorized to post a reply.


    Active Forums 4.3



    Military clothing, gear, insignia, baseball caps and other quality items at SoldierCity


    Disclaimer

    This web site is a privately-owned and has not been underwritten or supported by the United States Coast Guard. 
    The views and opinions posted by members do not reflect the views and opinions of the United States Coast Guard.
    This is an informational site. Welcome aboard!

    Copyright 2010 by USCG.ORG
    United States Coast Guard Forums and Information  |  Terms Of Use  |  Privacy Statement