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Daily PT Exercises.
Last Post 19 May 2017 02:20 AM by floridacop. 6 Replies.
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AG305User is Offline
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AG305

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01 Jun 2016 01:00 PM
    what types of exercises does the regular day to day PT consist of? im leaving soon and would like to add whatever im missing if anything into my workout routine. 

    pushups, situps, flutterkicks, squats, what else?
    PuddlePirate92User is Offline
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    PuddlePirate92

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    01 Jun 2016 02:45 PM
    Pretty much all you need, also add running. You will also IT with a fake M16 rifle. As long as you show up able to pass the PT standards you will do fine.
    AG305User is Offline
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    AG305

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    01 Jun 2016 03:09 PM
    ok sounds good. my workout is probably overkill then but its cool lol thanks!
    floridacopUser is Offline
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    floridacop

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    04 May 2017 10:01 PM
    Is there any IT in the gym?
    sharpshooter88User is Offline
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    sharpshooter88

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    04 May 2017 11:10 PM
    IT stands for initial training. It's when you mess up or just need to be re-directed so everyone has to do pushups, sit ups, or some form of pt while getting yelled at
    ebeeUser is Offline
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    ebee

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    12 May 2017 06:47 PM
    Are you asking if you get to go to the gym to work out/lift? You will occasionally, but it's really structured. You will only use certain machines and you will be told when to rotate to the next one.

    Also, IT is incentive training, not initial training
    floridacopUser is Offline
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    floridacop

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    19 May 2017 02:20 AM
    Awesome, thank you.
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