Register | Login
United States Coast Guard Forums and Information
The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,yacht,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States Coast Guard. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,travel,boats,boat talk,boaters,boats for sale,boating information,survey,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion The World's Premiere Source for United States. Information and resources about the USCG, rules, regulations, policy, pay, jobs, forms, pay, locations, and more. auxiliary,faq,facts,manuals,boating rules,boating regulations,boating safety,inflatable boats, scuba diving,boating magazines,boats,boat talk,boaters,boats for sale,boating information,survey,cruising,cruiser,sea,ocean,tide,current,weather,marine,ships,inflatables,fishing,fisherman,cutter,boat navigation,wind,chart,navigator,powerboat,sailboat,sailing,opinion
Fitness Help!!
Last Post 23 Oct 2017 08:57 PM by Phoe214@gmail.com. 2 Replies.
Printer Friendly
  •  
  •  
  •  
  •  
  •  
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Author Messages
Phoe214@gmail.comUser is Offline
New Member
New Member
Send Private Message
Posts:49
Phoe214@gmail.com

--
19 Oct 2017 11:47 AM
    Im getting ready to ship out to bootcamp in the beginning of january of next year. Im getting myself ready for the PFT. Im able to pass the minimum stds for the pushups and run  (47 pushups and 10:45), but the situps always get me. My max is 32. Anyone got any tips to increasing my situp reps? Oh and it also would be nice if you have any tips for me to pass through bootcamp. Much appreciated
    mkellyUser is Offline
    Trusted Member
    Advanced Member
    Advanced Member
    Send Private Message
    Posts:881
    mkelly

    --
    20 Oct 2017 05:32 AM
    My advice is to not be comfortable with your push ups and run. Keep pushing those as well. As for the sit ups, I would start mixing in some planks, flutter kicks, maybe some v-ups, and dead bugs. Work on your form because that will help a lot. As soon as your should blades touch you can relax for half a second without stopping. You don't need to stay completely tense the entire time. Keep your core engaged but relax the hip flexors. It may seem small but every bit helps. A lot of people don't realize that sit ups involve a lot of hip flexors. Don't only do your push ups and sit ups when you're feeling fresh. Do them after a long day or when you're already tired. You will not be fresh in boot camp so you might as well get used to doing them tired.
    Phoe214@gmail.comUser is Offline
    New Member
    New Member
    Send Private Message
    Posts:49
    Phoe214@gmail.com

    --
    23 Oct 2017 08:57 PM
    Much appreciated for the tip.
    You are not authorized to post a reply.


    Active Forums 4.3



    Military clothing, gear, insignia, baseball caps and other quality items at SoldierCity


    Disclaimer

    This web site is a privately-owned and has not been underwritten or supported by the United States Coast Guard. 
    The views and opinions posted by members do not reflect the views and opinions of the United States Coast Guard.
    This is an informational site. Welcome aboard!

    Copyright 2010 by USCG.ORG
    United States Coast Guard Forums and Information  |  Terms Of Use  |  Privacy Statement