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More guidance on DEPOT PT
Last Post 21 Dec 2018 06:05 PM by ricodeelite. 2 Replies.
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kungfumonk007User is Offline
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kungfumonk007

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21 Dec 2018 11:18 AM
    I know what the minimum standards are, I want to know about the actual training not what I need to do to pass the test and what maybe some pre-depot goals can be

    1.  How many hours a day are you doing pt roughly.

    2.  What percentage of that is running/swimming - any more info breaking it down would be helpful.

    3.  For a 1.5 mile run what time going in would probably mean you struggle/average-make-it/crush it.  Like 13'/11.5'/9'?  How many miles should I run a day to prepare?

    4.  Same question for sit-ups and push ups - How many would be good per hour 100/500/1000 for example?  Or in one set - 20/50/100?

    5.  For swimming should I be shooting for distance, time or both?  What is a good time or distance to prepare?

    6.  Any other tips on what I should be doing to what standards pre-depot would be helpful.


    reiss_pieces11User is Offline
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    reiss_pieces11

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    21 Dec 2018 01:29 PM
    My boyfriend is in the CG so I don’t know exact answers to your questions personally. But as far as extra tips go, I would make sure you are familiar with the information they test during BC.  My boyfriend wishes he had studied more, and I think he was on a red belt because he just couldn’t grasp the information as quickly.  Luckily he redeemed himself by holding up a heavy mattress with one other person for minutes upon minutes while shouting so he didn’t get reverted   Just make sure you study beforehand and you will have a head start!  Good luck!
    Keep Calm and Love a Coastie!
    ricodeeliteUser is Offline
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    ricodeelite

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    21 Dec 2018 06:05 PM
    Graduated DEPOT this past August. There really isn't any PT honestly. You'll get "incentive training" with obscure PT stuff, but there is no organized PT on a regular basis. Focus on the PT test stuff and mentally prepare for the rest.

    See here for everything you'll need to be good in DEPOT http://www.uscg.org/Forum/aft/31393.aspx

    Good luck.
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